Cognitive dissonance is an
“unreality check”. It's a tactic used by narcissists to confuse
you and cause high levels of stress and anxiety, and is a form of
crazy making. Understanding this issue is the MOST FUNDAMENTAL AND
IMPORTANT thing you can understand about narcissism.
Cognitive dissonance
occurs when the narcissist presents you with two beliefs or values
that conflict. In an reader's recent example, the narcissist is
having an affair, and when asked to stop, refuses, but also tells the
reader that she loves him. The conflict is that love SHOULD mean
that no such affair would ever occur, or that having an affair means
that the narcissist doesn't love the me, but saying that both can be
so, simultaneously, violates the victim's inner logical
consistency...hence, the cognitive dissonance, or inner conflict.
In the case above, the
conflict is so great that it goes to the deepest core of the victim's
beliefs about love and relationships, and even to how the victim sees
himself as a human being, and so, the stress and confusion is
extraordinarily high. A common response by the victim is to attempt
to lower the stress by avoiding or eliminating the conflict in some
way, or avoiding the source of the conflict, namely, the narcissist,
since the victim will never be able to reconcile the cognitive
dissonance, that is, to decide that both can be true.
Now, consider that for the
victim, living with a narcissist is like living in a war zone, in
that the narcissist is always about power and control by emotional,
physical, or sexual abuse, financial and personal control, isolation,
and fear, and by disorienting the victim with chaos and confusion.
The situation is always unpredictable so that the victim has no idea
what's coming next. So, one of the inner conflicts is often
something like this....”I can't take this any longer. The abuse is
killing me. This is so wrong. I'm afraid it will never change.
It's not suppose to be like this.” and, as well, “But the N loves
me, and there are good times. If I can just understand the N, it
will be OK again. Love conquerors all. I have to stick to my
wedding vows. I can't be without the N.”
This type of inner
conflict is extremely draining, and often results in a deep conflict
between the victim's emotional self and the rational self....do what
I know is best, or what I feel like doing. The reason narcissistic
relationships go on so long....the reason why you don't leave....is
that the victim will usually adopt a solution that at least reduces
the stress and the conflict TO A DEGREE, which will cause the victim
the least amount of pain at that moment.
For example, the
narcissist may have cheated many times, so the narcissist presents
the victim with several beliefs to reduce the victim's inner
conflict....that the victim is to blame (unacceptable appearance,
won't do what the narcissist demands sexually), or that the cheating
is caused by drinking too much and that the N really loves the victim
when sober, or that the affair partner is to blame, or that the
victim hasn't given the narcissist enough attention (aka, supply), so
that one of these is the problem, and not that the narcissist is
evil. These “rationalizations” are meant to give the victim a
minimum of relief from the conflict and anxiety, and allowing the
relationship with narcissist to continue, when, in reality, the N
will not actually change.
The narcissist knows that
for the victim, things seem VERY complicated. The victim must
consider the financial situation, the effect on children and extended
family, and friends, the change in lifestyle that would result from a
split, religious concerns, embarrassment, the narcissist's purported
status as a victim (compassionate concern), and what the narcissist
will do to the victim after a split....and the narcissist uses these
concerns to keep the victim trapped. The inner conflict is that you
are stuck between a rock and a hard place. Besides, the rule for the
narcissist is that they can discard you, but you are never allowed to
discard them, and they make you pay if you do.
Split from the narcissist
often produces feelings of deep loneliness, which is also an inner
conflict, given that your rational mind knows that the narcissist is
bad for you but in your emotions, you miss the N. This is why the
narcissist hoovers you, appearing to resolve the conflict, since the
N says they love you, knows that they were wrong, misses you, and
wants to marry you (or resume the marriage), and that they N will
never do it again. The narcissist presents you with a way of
resolving the inner conflict and ending the cognitive dissonance.
(hoovering=named after the vacuum, to draw you back into the
narcissist's life)
Of course, the narcissist
will do it all again, and hoovering you is just another tactic, just
as the cognitive dissonance is a tactic in the narcissist's crazy
making. But, hoovering so often succeeds because it's a temporary
fix for a very permanent problem, which will soon reoccur.
It's a brave decision for
a victim to decide to endure the pain, which will last a considerable
time, and to do the work to recover by going no contact (or minimal
contact if there are kids), learning hard truths about narcissism,
and facing the fact that the narcissist never actually loved them and
never will....that's amazing bravery.
But, they are willing to
pay the price because happiness and real love lies in the future, not
the past. That's why victims make the best friends and best
partners...they become strong, wise, and compassionate, and
appreciate real love....REAL love. It a big price, but it's the only
way out.
The theory of cognitive dissonance in aftermath was created by The Institute for Relational Harm Reduction in case you want to quote your sources.
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